194 calories, 2.9 grams sugar, 2.8 grams fat, 39.3 grams carbohydrates, 6.3 grams protein
Wheat berries are nutrient powerhouses loaded with protein, fiber, iron, and more, making this salad-in-a-jar recipe a particularly nourishing meal! Mixing the dense and chewy grains with apples and dried cranberries offers a winning sweet and savory combination. A light lemon and vinegar dressing helps keep the calorie count down too!
Makes 4 servings.
Ingredients: 3 c. cooked wheat berries 1/2 organic Granny Smith apple, chopped 1/3 c. dried cranberries 1 scallion, minced 2 tbsp. parsley, chopped 1 tbsp. lemon juice 1 tbsp. balsamic vinegar 1/2 tbsp. olive oil
Mix all salad ingredients in a bowl and set aside. Whisk the lemon juice, balsamic vinegar, and olive oil until well combined. Toss with salad.