It’s not just about losing weight! The scale is NOT the best way to measure success! Just look at these results from Tara F! She GAINED 3.5 lbs with 10 minute trainer but look at how her body transformed! I think her story is incredible and I just HAD to share it with you guys.
Tell us about your life before you started the program. How did you feel about yourself and your body?My life before was unhealthy; I was smoking, drinking on the weekends, not exercising, eating fast food constantly, not sleeping, stress levels were always high and my performance at work was slipping. I also suffer from Panic & Anxiety disorder so the lifestyle I was living was basically to evade the feelings I was having. My body was at it’s fattest and unhealthiest. I was on medications for pain, sleep, anxiety & depression. My self image was at an all time low, I didn’t even recognize the person in the mirror anymore; from a physical and mental standpoint.
What inspired you to change your life and begin your transformation journey?P90X actually. I was up late one night and the infomercial came on, and I REALLY wanted to buy that program, but I knew I was not physically capable of doing it. So I went to the Beachbody website and looked that all of the programs and decided on 10 Minute Trainer. Besides the fact that I was extremely depressed about my physical health and outwardly appearance.
Why did you choose the particular program?In the physical and mental condition I was in I wanted something that wasn’t too easy, but that I could also utilize to graduate up to Power90 then to P90X. After a rear-end car accident, of which I was the recipient, I needed a program that wasn’t going to put my body under too much physical stress. I was just ending 6 months of 3 day a week physical training rehab for my neck and back, so I didn’t want anything to advanced.
What in particular did you like about the program you chose?I liked that the program allowed me to workout in 10 minute increments which was perfect for the anxiety in me – knowing I wasn’t committed to something an hour long. I never needed to use JUST the 10 minutes; I always did a 30 minute workout. The workouts were fun, quick, and produced results which amazed me because I didn’t think working out and having fun doing it for 30 minutes a day would yield such a great reward!
Tell us about the greatest challenge you faced. How did you overcome that challenge?The greatest challenge I faced (and still do from time to time) was the nutrition component of the lifestyle change. It was extremely hard to go from eating whatever – whenever to eating correctly, learning about the foods I was putting in my mouth and what affect they had on my body as well. I utilized the WOWY super gym, and spent a lot of my time on the Team Beachbody website reading articles and learning about nutrition and even cooking a lot of the recipes that were offered. The workouts were always challenging physically, but nothing that I couldn’t handle despite the amount of sweat I would leave on the floor by the time I was finished.
Describe the results you achieved with your Beachbody® program. What achievements are you proud of?I’m most proud of my stomach. I always had a flat stomach, so it was much to my depression when I took my before pics and saw that gut just hanging out there like I was pregnant when I wasn’t. I cried when I looked at that picture, and then I hung it up on my mirror so every single morning (or on days I wasn’t motivated to work out) I would look at it and get my drive to get rid of it! Using 10 Minute Trainer not only got rid of my belly, but it tightened my core, gave me a better posture, strengthened my legs, arms and shoulders, gave me my balance back, AND helped me increase my cardio stamina.
Want to purchase the 10 minute trainer for you?? You can purchase by CLICKING HERE.
And don’t forget to talk to me about joining a Fitness Challenge Group so you can see the BEST results!