WHY IT WORKS
FOCUS INTERVAL TRAINING (FIT):
25 minutes of pure intensity
with NO REST!
To deliver the results of a 60 minute workout in just
25-minutes, Shaun uses Focus Interval Training (FIT).
He takes on one muscle group at a time, works it to
exhaustion and when you can’t do even one more rep,
he moves on to the next muscle group…and then the
next. From glutes to shoulders, abs to quads, biceps
to obliques. Get the picture? It’s a 25-minute, full-out
attack on your body, without any rest. The only thing it
leaves time for is scorching fat and sculpting muscle.
|Female ResultsClick Photo to enlarge|
|Male ResultsClick Photo to enlarge|