Protein and Fiber Pancakes
1/2 C cottage cheese
1/2 C steel-cut oats [Use gluten-free oats for GF recipe]
3 egg whites (organic, range free)
milk (almond, coconut, or rice), to get pancake consistency
1 Tbsp. ground flax seed
Optional: 1 packet stevia
Mix all the ingredients together in a blender and continue to add milk until you get the mixture to a pancake batter consistency. Cook until browned on both sides. This batter makes very filling and hearty pancakes.
Tip: I like to add frozen blueberries or a mashed banana and nuts to create a few different varieties of pancakes.
And that’s it!
=>Make me your FREE BEACHBODY COACH! I send out a weekly newsletter with health tips, nutritional facts and healthy recipes that are not shared here on my website.<=