When it comes to health and weight control, the foods you eat are important, but the proportion in which you eat them is vital as well!
I know it may seem silly – but we have STOPPED using our big nice plates and have STARTED use those cheap plastic KID plates you can buy at Walmart. My philosophy is if you use a big plate you’re going to fill it up and overeat!
So my quick and simply tip for today is to USE A SMALLER PLATE! You will put less food on your plate and trick your mind into thinking you had PLENTY to eat because your plate was full.
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