I am sure many of you are wondering if Shakeology will fit into the 6 week challenge or in the eat to live lifestyle. Well let me give you a breake down of why it DOES fit so well into this new way of eating for you.
Here is the concepts that Shakeology as well as the eat to live plan were built on:
- Fill in as many of the gaps left by the Standard American Diet or the SAD diet.
- Provide the healthiest meal of the day
- Give you more Veggies in one meal then most get in a day.
- Make the healthiest meal of the day also the most convenient meal of the day.
- It promotes health by giving you over 50 super foods and an abundance of vitamins an minerals.
- It helps to achieve optimal health which can include weight loss, decrease in Cholesterol, decrease in blood pressure, etc.
- Decrease cravings by fulfilling the bodies needs at the micro nutrient level.
Not only does shakeology fit into this style of eating but it will actually make it easier. Eating healthy does take a little more work and preparation so adding this little gem to your healthy arsenal is a great way to help you stay on top of your health. You will also find that when eating this way you will save money by replacing one meal a day with Shakeology.