This is one of my favorite transformations. Emily did P90X for 120 days and look at the difference 4 months can make! She started out with 28% body fat and weighing 140 lbs. She is now at 12% body fat and 110 lbs. One of my favorite parts about hearing her story was when she said she hit a plateau after losing 10 pounds. She was eating clean and doing her workouts everyday and didn’t lose any weight for 3 weeks. She said she almost giving up, but she went to her online support group and found the strength to move forward towards her goals. She finally lost 2 pounds and continued on down from there. What a great example of how Fitness Challenge Groups can keep individuals motivated to achieve their dreams. Way to go Emily!
If you are ready to see the transformation you have in store for YOU – then join My Challenge. I have Fitness Challenge Groups that offer accountability and support so you are successful in reaching your goals.
Just email me for future start dates and start your own transformation!
Because really…. Isn’t it YOUR time to shine?