Have you ever heard of the “2 bite rule”??
It’s the rule that keeps me from falling off the wagon come holiday season. 🎃🍂🎄
Studies have shown that when you’re eating the most SATISFYING bite is the first bite, and the last.
So ditch the bites in between! 💡 When you see something you REALLY want and you’re going to feel deprived if you avoid it- take two bites. Enjoy it. And you’re good. 👊🏼
Tonight I had 15 young girls from church at my house to make Christmas cookies. #ActivityDays We made these candy pretzels that I love!! Carmel, chocolate, and pretzels? Perfection. 👌🏼
So two bites it is. Luckily I can stuff in one per bite. Ha! 😉#sneakysneaky
Whatever works right?!!
Anyone else use the 2 bite rule when it comes to treats and desserts? Think it would work for you?