DAY ONE workout is complete, and as of now I've consumed 4 of the 5 meals for the day. Only two more left! And I'm happy to report I'm not starving. ;) AND..... this nutrition plan actually feels doable. CHEERS TO THAT!
Over the weekend my husband Jayson and I prepped our workout space for 80 Day Obsession by painting one of the walls with chalkboard paint. It's something I've been wanting to do for awhile. And I felt it would motivate ME to have a wall of quotes, adding one each day.
It's kind of scary to paint a wall a dark chalkboard paint! So I hesitated and delayed this for awhile, and finally pulled the trigger.
After letting it dry for over 24 hours, we finally used it this morning. I first marked 80 Day Obsession on there, and took our before photos.
Today's workout was Total Body Core and I loved all 60 minutes of it! Using the bands was a new thing for me and I definitely could feel it by the end of the workout. The moves felt different and challenging, but doable. It made me excited to do this whole program!
After the workout I decided I wanted the 80 Day Obsession part on my chalkboard to look different so I erased it and started over, only to then spell Obsession wrong. lol. Whoops!
I had used all the chalk at this point so I'll be fixing that tonight. ;)
But the quote inspiring me TODAY as I get started is.... "Show YOURSELF what's possible".
Cuz the reality is this is unlike anything I've done before! 80 Day Obsession has timed nutrition, you take a pre workout and post workout supplement, there's specific food combos, and every single workout is different for the entire 80 days.
And at this point in my life curiosity is a BIG DRIVING force for me, and I'm very CURIOUS what I'm capable of. So I'm following this plan to a T so I can show MYSELF what's possible in doing so.
So far I've had oatmeal with flax seed and eggs and spinach for my pre workout meal. And after my workout I had Shakeology with two scoops of power greens and rice milk and coconut oil. Meal #1 was cottage cheese with strawberries and a spoonful of almond butter. I made sure to have half a banana with my post workout supplement as well. Next meal is a veggie stir fry with avocado and a Fuji apple. And for dinner tonight we're sticking chicken and potatoes in the instant pot with coconut oil, with a side of broccoli.
I was writing everything on a plain sheet of paper. But had this idea today to make some nutrition plan sheets. I'm on Plan B for this program! So I made a sheet that I can print off and fill in the blank for each day. Then I decided to make one for the other plans to share with my 520+ challenge group members. Yep we have a lot of people doing this program together! The online accountability makes a HUGE difference in taking on a lifestyle change like this.
Please know if you're interested in this program and not already working with a coach be sure to reach out! I'd love to chat and be fitness accountability friends. :)
But I'm happy to share the sheets for you to print off and fill in! You can download the nutrition plan sheets here!
And be sure to follow my journey on Instagram. I post mostly on Instastories. You can see my chalkboard wall progress over the next 80 days and see food meal ideas as well. My account is @happy__deeda. Two underscores in between happy and deeda. Hope to see you there! <3