ALL ABOUT THE LIFESTYLE CHANGE

"I dunno, is it one of those 90 day programs where you make all these big changes, and then go back to your old ways on day 91? I'm looking more for a lifestyle change...."

All about the lifestyle change

Girl, I hear you. I ain't about an end date EITHER.  ✋🏼

But one thing I've learned..... our goals fill up the space we allot them. 

Have you ever noticed that happen? 

Like, you give yourself a day to fold a load of laundry, and somehow it takes that full day to do that load of laundry?  😧😜 But if you only give yourself 15 minutes to get it done, magically it only takes 15 minutes? 

Tasks fill the time allotted!  ⏰

And I have found it is the SAME with my health & fitness. 

make your health a lifestyle change

I thrive with deadlines! I do best if I set short 30/60/90 day goals so I can MOVE FORWARD during that time and PROGRESS. Otherwise, it just doesn't happen. 

So yep, I AM doing a 90 day program right now.  🙅🏻 In fact, I'm on month TWO of P90X3, week TWO, day TWO. But my workouts won't dissolve on day 91. That's when I set another goal, and another. 

being healthy is a lifestyle change

You know -----> that whole lifestyle change thing? I'm all about THAT.