Feeling overly emotional?
Lots of things on your to-do list?
Well, I think it's normal to feel that way from time to time. Life can't be all sunshine & rainbows. ☀️🌈🤷🏻♀️
Now I'll admit, I'd love to control ALL THE THINGS, maybe then it COULD be all sunshine & rainbows 😉lol.
Ain't possible though.
What I can control is >>> ME.
Right now I'd kind of love to sit in front of the TV with a carton of raspberry filled jelly doughnuts. 🍩🍿🍫🍬 But heaven knows that sure ain't gonna help a thing!
So Shaun Week sweat session it is. 💦💪🏼
I know when I work out and eat well, I am WAY more empowered to be in the mindset I want to be in. I think more clearly. I have more energy to handle tough situations. And I feel that rush of good happy endorphins.
Friend, trust me- whatever mountain you're facing, it's gonna feel MUCH more manageable if you sweat it out FIRST. 🤛🏼