FOURTY TWO DAYS

Six weeks.  
Forty two days. 

Is that long enough to completely change your body and reach your ideal physique?  🤔

Welllll I don't know about that 😉..... my opinion is that quick massive changes come thru unsustainable means. I see this as more of a lifestyle change than a quick fix.  👍🏼

But six weeks IS long enough to know if what you're doing is working. 

It's long enough to see progress. 

And progress is what I see.  🙌🏼 Inches are gone. Pounds are gone. 

42 DAY TRANSFORMATION

But the MENTAL changes I'm MOST proud of. 

TO CHANGE YOUR BODY YOU MUST FIRST CHANGE YOUR MIND
PROGRESS IS IMPOSSIBLE WITHOUT CHANGE, AND THOSE WHO CANNOT CHANGE THEIR MINDS CANNOT CHANGE ANYTHING.

Every time I slapped one of those colored markers I reminded myself of my goals, the person I want to be, the characteristics I want to develop. 

For me, the Shift Shop was a six week mental boot camp. 

I came out of Shift Shop proving to myself that I'm stronger than I realize. And I CAN see changes and improvement even with thyroid issues and hormone imbalances. 

Shift Shop has my stamp of approval! I'm soooooo excited for my clients who get to start this program July 17th! You guys are gonna love it!