BE KIND TO YOURSELF

I appreciate the days I'm running errands and driving around a lot, or doing more around the house. BECAUSE..... it gives me a chance to get in extra business reading. πŸ“š#audibleisthebest

Right now I'm digging this book.

Sometimes you Win Sometimes you Learn

I had to pull over and bookmark this quote....

"The most important person you'll ever talk to is yourself. So be careful how you speak to yourself."

loving yourself is the greatest revolution

loving yourself is the greatest revolution

Hits home for me in a big way! Because I WAS that self negative talker. It was all well intended, I want to be a good person. I believe in God, and I want to be close to God.

But what happens when I make choices that don't bring me closer to God? For me the cycle was .....

Frustration. 

Then- self criticism.

Assuming self criticism would motivate me to course correct. πŸ™„

Buuuuut I've learned that cycle only strengthens a belief I'm not worthy of God's love, then I create experiences to validate that belief!

Self forgiveness is a powerful thing friends. Yes, even in your journey to be healthy and fit.

πŸͺπŸ•πŸŸAnnoyed with yourself for eating something you know isn't the best?

β°πŸ”ŒπŸ˜΄Annoyed with yourself for hitting snooze this morning and/or skipping your workout?

Be careful how you internalize that!

Cuz your words are POWERFUL.

Sometimes you win, sometimes you Learn

So here's what works for me.

When you feel frustrated with yourself - PAUSE. 🎬 Say "Thank you for this emotion of frustration. I know it's simply feedback from my spirit reminding me of what I'm capable of. What a sweet reminder of my divinity! I'm really grateful I have this internal compass to assist with course correction so I can ultimately feel GOOD. I am simply LEARNING what works for me and what doesn't work for me."

Cheesy?, perhaps. But it works. πŸ™ŒπŸΌ #cuzitsTRUTH

Please know I'm not here to convince anyone to believe in God as I do. But if I CAN convince you of anything today it would be this.......

>> Be kind to yourself <<

You have greatness within.