There was a time in my life when I couldn't see myself ever loving exercise.
I thought people who actually liked working out were just crazy, or lying. Lol.
I just assumed everyone saw it like me. That you exercise because you know you should, not because you actually like it.
Even as a coach, I will admit I got in the exercise rhythm solely out of duty - knowing THIS IS JUST what you do to change your life.
But I had to play mind games with myself to get up and do my workouts! The public accountability of being a coach really really helped. ;)
But you know what? Things have changed. I have changed.
Yes yes I actually love working out now. I WANT to workout. Even on my busy days when my to-do list is a mile long, or times when I'm traveling, I don't WANT to take advantage of the excuse to skip a workout, I WANT to workout.
☑️Because it makes me feel good.
☑️Because it brings mental clarity.
☑️Because it gives me a boost of energy.
☑️Because exercise days are good days.
And I like having good days. ;)
Noooooowwwww if I could just lose my desire for unhealthy foods that would be FABULOUS. 😆