Best & Natural way to handle stress? Get moving! Workout!
And yep- I'm sharing that from first hand experience.
I totally woke up feeling stressed. Next week the kids start school. Next week I leave for Summit where I'm presenting in front of thousands of people. Next week we have family staying at the house while we are gone.
MEANING.... there's so many things I want to get done THIS week before all that happens.
What's super cool is that a thirty minute workout does the trick! Hello empowered feeling!!! The rush of endorphins and energy is a magical thing.
Do yourself a favor and get your workout in!!
AND Energize is a game changer people. I don't know WHY it took me so long to try this out, I'm probably the last person to jump on the bandwagon, But, I have to admit I've been KILLING all my workouts thanks to this!
But it's easy to forget all the benefits of exercise! I loved this little visual I found -
16 WAYS EXERCISE MAKES YOU HAPPIER PERSON!