"Well I don't like cooking, so I don't know how to make healthy meals..."
So goes one of my BIGGEST excuses that lined my years of unhealthy eating.
I still don't really enjoy cooking. But I've learned eating clean doesn't require that!
I can make quick, easy, meals with very little cooking.
1 can of black beans.
1 can of corn.
1 red bell pepper.
1 red tomato- diced.
1 red onion- diced.
A container of coconut rice, already cooked, ready to heat up in the microwave.
Add Spinach and romaine lettuce.
Top with a dollop of Guacamole & squeeze of Lime juice.
Throwing everything in a bowl does NOT take much effort. And this will serve four people.
But if I'm feeling ambitious I can take the corn and red bell pepper and grill them in a pan with olive oil. Or grill the onions with some garlic in a pan, add the rice with a cup of water and some cumin and cayenne pepper to spice things up a little.
Quick, easy, super yummy.