FOURTY TWO DAYS

FOURTY TWO DAYS

Six weeks.  
Forty two days. 

Is that long enough to completely change your body and reach your ideal physique?  ๐Ÿค”

Welllll I don't know about that ๐Ÿ˜‰..... my opinion is that quick massive changes come thru unsustainable means. I see this as more of a lifestyle change than a quick fix.  ๐Ÿ‘๐Ÿผ

But six weeks IS long enough to know if what you're doing is working. 

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IT IS POSSIBLE TO CHANGE YOUR BELIEFS

IT IS POSSIBLE TO CHANGE YOUR BELIEFS

Yesterday was a mental processing day for me. 

Through a good therapy conversation I realized there was a little bit of residue from past experiences that I had not yet forgiven MYSELF for, and fully RELEASED. 

It was such a moment of clarity to see thereโ€™s an area of my life I have been BLOCKING from growth, simply because I didnโ€™t feel I deserved it! ๐Ÿ’ก

One thing I know is thisโ€ฆโ€ฆ

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SOMETIMES YOU JUST NEED A RESET BUTTON

SOMETIMES YOU JUST NEED A RESET BUTTON

I hear you friend...

Sometimes you just need to hit a RESET button. ๐Ÿ›Ž

You know it would make a WORLD OF DIFFERENCE to stick to a plan for a SOLID WEEK. 

You know it would help a TON to have a SIMPLE, easy to follow meal plan. #mindlessmealprep

& how fun would it be to connect with new fit friends, and be the FIRST to do a series of NEW Shaun T workouts???

It would be DANG FUN, huh?!!

Well then, this is for you!  ๐Ÿ™Œ๐Ÿผ  and IT'S FREE!

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MAKE EVERY MOMENT COUNT

MAKE EVERY MOMENT COUNT

The fine balance of work & family life. 

Oh, such a delicate thing. โš– 

Jayson has been retired for 3 1/2 years now, you'd THINK by now I would have MASTERED the balance of work & family life. And I'll admit when the kids are in school, it's easy. I work while the kids are in school - NO BIG DEAL. But summer is a different story. 

I love my kids. 

I love my business. 

& my personality wants to give 110% to BOTH, spend the ENTIRE DAY, every single day, giving BOTH my undivided attention. 

I don't have the answers. I don't have it all figured out. 

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SUICIDE & DEPRESSION AWARENESS

SUICIDE & DEPRESSION AWARENESS

You know those random childhood memories that are so vivid and REAL? Where you can remember exactly what you were wearing and where you were and what you FELT?

I have one of those memories from when I was 5 years old.

It was a summer night and I had on a light dressy nightgown, the kind that made me feel like a Disney princess. ๐Ÿ‘‘

We were living in Boise at the time. My mom is an avid...

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NEVER UNDERESTIMATE YOUR STRENGTH

NEVER UNDERESTIMATE YOUR STRENGTH

๐ŸŒ€"I don't count my sit-ups. I only start counting when it starts hurting because they're the ones that count." ~ Muhammad Ali.๐ŸŒ€

Every time I was training for a half marathon I would end each practice run with a SPRINT. As hard, as fast, as long as I could go. 

It built up my stamina so by the time I ran my last half marathon I was able to SPRINT the entire last mile, and finish STRONG. 

It wasn't about cruising past a bunch of people at the end of the race, nah ๐Ÿ™…๐Ÿป- it was a moment where I showed MYSELF that...

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WHERE'S MY UNITED KINGDOM TRIBE?

WHERE'S MY UNITED KINGDOM TRIBE?

ONE DAY I won't have to share a sloppy photoshop of me & Jayson in London. ๐Ÿ˜‚๐Ÿ˜‚

Have you ever been to the U.K? We haven't!

But YOU BETTER BELIEVE we'll be going to visit now that TEAM BEACHBODY is EXPANDING to all of the U.K!

England, Scotland, Wales & Northern Ireland. COMING this fall, people living there can OFFICIALLY join our team as Beachbody coaches!!

I am soooooo excited for...

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ONE DAY, YOUR STRUGGLES, WILL ALL MAKE SENSE

ONE DAY, YOUR STRUGGLES, WILL ALL MAKE SENSE

Can I share something with you guys?

Feeling a moment of clarity after a good therapy session this AM and a good hard workout. So I wanted to share whatโ€™s on my heart in hope that it offers some LIGHT to another.

The last week was tough for me. Well, more so Thursday thru Sunday. I found myself overly emotional and on edge as a SLEW of old negative beliefs from my past came bubbling up to the top.

I was so NOT in the mood to process & clear these old beliefs & emotions. It was inconvenient timing, and something I felt I wouldnโ€™t be able to work thru in this life ANYWAYS, so why spend anymore energy dwelling over something I canโ€™t control?

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FOR MY HIGHEST GOOD

FOR MY HIGHEST GOOD

Starting my 6th week of P90X and feeling GOOD. ๐Ÿ’•๐Ÿ™Œ๐Ÿผ

In fact, I've felt really really good overall lately!! 

Feeling SO DANG GRATEFUL for that because it's been awhile! I can trace it back to the end of 2014 when I started feeling NOT so good, getting progressively worse as time passed.

Little did I know my body wasn't producing progesterone & my body was attacking my thyroid. #autoimmune #hashimotos...

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