Forty two days.
Is that long enough to completely change your body and reach your ideal physique? 🤔
Welllll I don't know about that 😉..... my opinion is that quick massive changes come thru unsustainable means. I see this as more of a lifestyle change than a quick fix. 👍🏼
But six weeks IS long enough to know if what you're doing is working.Read More
Yesterday was a mental processing day for me.
Through a good therapy conversation I realized there was a little bit of residue from past experiences that I had not yet forgiven MYSELF for, and fully RELEASED.
It was such a moment of clarity to see there’s an area of my life I have been BLOCKING from growth, simply because I didn’t feel I deserved it! 💡
One thing I know is this……Read More
I hear you friend...
Sometimes you just need to hit a RESET button. 🛎
You know it would make a WORLD OF DIFFERENCE to stick to a plan for a SOLID WEEK.
You know it would help a TON to have a SIMPLE, easy to follow meal plan. #mindlessmealprep
& how fun would it be to connect with new fit friends, and be the FIRST to do a series of NEW Shaun T workouts???
It would be DANG FUN, huh?!!
Well then, this is for you! 🙌🏼 and IT'S FREE!Read More
The fine balance of work & family life.
Oh, such a delicate thing. ⚖
Jayson has been retired for 3 1/2 years now, you'd THINK by now I would have MASTERED the balance of work & family life. And I'll admit when the kids are in school, it's easy. I work while the kids are in school - NO BIG DEAL. But summer is a different story.
I love my kids.
I love my business.
& my personality wants to give 110% to BOTH, spend the ENTIRE DAY, every single day, giving BOTH my undivided attention.
I don't have the answers. I don't have it all figured out.Read More
You know those random childhood memories that are so vivid and REAL? Where you can remember exactly what you were wearing and where you were and what you FELT?
I have one of those memories from when I was 5 years old.
It was a summer night and I had on a light dressy nightgown, the kind that made me feel like a Disney princess. 👑
We were living in Boise at the time. My mom is an avid...Read More
Twenty one days later........
Three weeks in.......
18 workouts & 3 rest days.....
7 days traveling.......
& I'm 7 lbs down. Over 5 inches melted away. 🙌🏼
And wanna know the interesting part of that to me?Read More
I'll be honest, not every single day is the best day of my life. Is that even possible? 🤔
I think it's more normal to have highs and lows, at least that's MY norm. ;)
But this I have learned.... there are things I can DO to BOOST my mood, despite how the day is going.
Here's what works for me.....Read More
When we took the leap of faith to move to Arizona we rented for a few years to 1) MAKE SURE we liked AZ and wanted to stay here 2) SAVE MONEY for a downpayment & give us time to build up our credit score.Read More
🌀"I don't count my sit-ups. I only start counting when it starts hurting because they're the ones that count." ~ Muhammad Ali.🌀
Every time I was training for a half marathon I would end each practice run with a SPRINT. As hard, as fast, as long as I could go.
It built up my stamina so by the time I ran my last half marathon I was able to SPRINT the entire last mile, and finish STRONG.
It wasn't about cruising past a bunch of people at the end of the race, nah 🙅🏻- it was a moment where I showed MYSELF that...Read More
ONE DAY I won't have to share a sloppy photoshop of me & Jayson in London. 😂😂
Have you ever been to the U.K? We haven't!
But YOU BETTER BELIEVE we'll be going to visit now that TEAM BEACHBODY is EXPANDING to all of the U.K!
England, Scotland, Wales & Northern Ireland. COMING this fall, people living there can OFFICIALLY join our team as Beachbody coaches!!
I am soooooo excited for...Read More
"Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you."
👆🏼THAT is what I had to repeat to myself a few times today.
Not gonna lie...... I reeaaaaallllly wanted to skip this workout.Read More
Can I share something with you guys?
Feeling a moment of clarity after a good therapy session this AM and a good hard workout. So I wanted to share what’s on my heart in hope that it offers some LIGHT to another.
The last week was tough for me. Well, more so Thursday thru Sunday. I found myself overly emotional and on edge as a SLEW of old negative beliefs from my past came bubbling up to the top.
I was so NOT in the mood to process & clear these old beliefs & emotions. It was inconvenient timing, and something I felt I wouldn’t be able to work thru in this life ANYWAYS, so why spend anymore energy dwelling over something I can’t control?Read More
>> Sometimes you gotta be willing to DO something DIFFERENT. <<
Did you know I almost said NO to the opportunity to be a Shift Shop test group participant? 😳
It's true. It took me a few days to think thru what I wanted before I replied and said I'M IN.
I was wrapping up my fourth week of...Read More
💭What words are going through your mind? Are you being your BIGGEST cheerleader?
📢People tend to be really great at encouraging others, but struggle in SELF encouragement.
It doesn’t have to be that way though. 🙅🏻
Starting my 6th week of P90X and feeling GOOD. 💕🙌🏼
In fact, I've felt really really good overall lately!!
Feeling SO DANG GRATEFUL for that because it's been awhile! I can trace it back to the end of 2014 when I started feeling NOT so good, getting progressively worse as time passed.Read More