Last night I got to attend a meeting with the CEO of Beachbody, Carl Daikeler.
As I heard him share the story of Beachbody and how it came about one particular thing stood out to me.
Round & round it swirled in my head, I couldn't stop thinking about it.
Six weeks. Forty two days.
Is that long enough to completely change your body and reach your ideal physique? 🤔
Welllll I don't know about that 😉..... my opinion is that quick massive changes come thru unsustainable means. I see this as more of a lifestyle change than a quick fix. 👍🏼
But six weeks IS long enough to know if what you're doing is working.
Yesterday was a mental processing day for me.
Through a good therapy conversation I realized there was a little bit of residue from past experiences that I had not yet forgiven MYSELF for, and fully RELEASED.
It was such a moment of clarity to see there’s an area of my life I have been BLOCKING from growth, simply because I didn’t feel I deserved it! 💡
One thing I know is this……
“I’m not smart enough to get A’s in school.”“I’m not good enough to make the team.”“I’m not good enough for ______”“I’m not ______ enough……”
Limiting beliefs are a BEAST!
Copyright 2017 Brigitte Linford | Forward Fitness
Independent Beachbody Coach